PSYCHOLOGICAL SERVICES
As a registered psychologist, I am dedicated to helping individuals improve their mental health and overall well-being.
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List of services I provide:
01.
Individual psychotherapy is a collaborative process between a therapist and a client that aims to improve emotional and mental well-being through exploration, insight, and change.
02.
Trauma
Trauma refers to a distressing experience that overwhelms a person's ability to cope and can have lasting emotional and psychological effects.
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03.
Couples Therapy
Couples therapy is a form of psychotherapy that focuses on improving communication and resolving conflicts between partners in a
romantic relationship.
04.
Depression: A persistent and overwhelming feeling of sadness, hopelessness, and disinterest in daily activities that significantly affects a person's daily life.
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Anxiety/Panic: An intense and persistent feeling of worry, fear, or panic that can be triggered by specific situations or occur spontaneously, and can significantly interfere with a person's daily functioning.
05.
Life Transitions and Changes
Life Transitions and Change can be challenging, but with the right tools and support, you can navigate them successfully and emerge stronger.
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06.
Bereavement and Loss
Grief support and healing for those navigating the complexities of bereavement and loss.
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07.
Stress Management
Learn effective strategies to cope with and reduce the impact of stress on your mental and physical well-being.
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08.
Personal Growth and Development
Personal Growth and Development refers to the continuous process of self-improvement and self-awareness, leading to the achievement of one's full potential and fulfillment in various aspects of life.
09.
Relationship Challanges
Relationship Challenges: Overcoming obstacles and fostering healthy connections in all types of relationships.
10.
Self-Worth / Esteem
Self-worth/esteem refers to the value and respect one holds for oneself, which can greatly impact their thoughts, feelings, and behaviors.
11.
Christian Counselling
Christian Counselling is a form of therapy that integrates Christian values and principles with psychological techniques to address mental and emotional issues.
12.
Online
In addition to in-person sessions, I also offer online therapy for added convenience.
Please feel free to contact me with any questions or to schedule an appointment.